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Partner of the Act-Belong-Commit Campaign
Scarborough Tennis Club is delighted to partner with the Act-Belong-Commit campaign to promote the mental health benefits of belonging to and actively participating in a sporting club.
Sports and recreation builds stronger, healthier, happier and safer communities.
Whether you are a player or just helping out, joining a sport or recreation club is great for your physical and mental health. Keeping physically, mentally and socially active are the foundations of good mental health and wellbeing.
Becoming a member of a sports club like Scarborough Tennis provides opportunities to meet new people and form close and lasting friendships. It will also allow you to set and achieve individual and team goals, which also contributes to wellbeing.
What does it mean to be mentally healthy?
It means that most of the time you feel good about yourself, good about what you do, and good about others. You enjoy the simple things in life, feel fairly optimistic about the future, and are interested in what is going on in the world.
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