Tennis has its own workout. Instead of body pump, combat or other mundane workouts, try Cardio Tennis. Burn calories having fun!
What you will need:
Your favourite workout gear
A good attitude and the desire to work hard
Water bottle or sports drink
When you arrive for your first Cardio Tennis workout your coach will take your details and explain how the workout will run. You and up to 10 other people will experience a fun, high-energy workout focused on constant movement that includes:
10 to 15 minute warm-up
30 minute cardio segment
15 minute cool-down
There will be upbeat music to motivate you, heart-rate monitors to check your fitness levels and calorie burn, and low compression balls to make striking the ball that much easier. $25 per session 'pay & play' or purchase a 10 pack of sessions for $185.
MONDAYS | 7pm (excl. public holidays)
FRIDAYS | 9am (term time ONLY)
This is a fun, tennis-based workout like no other!